Getting things done in a timely manner9/16/2023 ![]() ![]() Tip #2: Create an effective to do list and commit to it. There’s no point in trying to be a superhero at work while it does nothing other than draining your own energy and taking away your excitement. However, if you want to stay focused and energetic, you have to slow down and choose your tasks wisely. Overwhelming workload has also been proven to create nervous breakdown and physical fatigue. Responsibility can create stress and wear you down if you are taking on more than your capacity. Being an overachiever can cost you your productivity in the long run. Tip #1: Acknowledge your breaking point.Įven though you’re a chronic workaholic, you should set your own boundaries. Here are some proven effective tips to avoid getting burned out at workplace. When realizing some burnout symptoms, you can start making some adjustments to the way you’re doing your job. “It’s better to prepare and prevent than it is to repair and repent.” - Ezra Taft Benson ![]() In the long run, burnout can cause depression among employees and have some severe effect on mental health. ![]() The constant stress, negative feelings, physical and emotional fatigue at work has now become a serious problem that threatens job performance and costs your business. On May 2019, the World Health Organization (WHO) has classified burnout as a legitimate “occupational phenomenon” mental syndrome. It’s no one’s fault, you have the right to feel unmotivated and drained from time to time. No matter how much you love your job or enjoy working with your teammates, there will be times that exhaustion and stress prevail then a sense of defeat sets in. Admit this, everyone has a breaking point at work. ![]()
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